May 25, 2018
Coach D brought on a good friend and the first guest appearance on the podcast, Willie Villareal. Willie is a Family Nurse Practitioner in the Houston, TX area and a highly accomplished Masters athlete as well, having gone to the Crossfit games and regularly placing highly in the open. Willie is an expert on hormones...
May 18, 2018
Coach D and Trent lay out the basics of nutrition for the 40fit athlete. It's easy (and tempting) to overcomplicate the subject, but fundamentally nutrition is about providing the fuel we need for our bodies to grow and function as we want. Our diet, the things we eat every day, should follow our physical goals. If your...
May 11, 2018
At some point we've all desired to become more flexible and more mobile, but do we know why? In short, we really only need as much mobility as our lifestyle - and maybe our sport or recreational activities - demand. If you are a gymnast, then you will need a high degree of mobility. If your goal is simply to be...
May 4, 2018
Coach D shifts from strength training to conditioning this week as he and his intrepid co-host Trent cover the basics of implementing conditioning into a training program. Beginning with an overview of the three basic energy pathways of the body, Darin walks through various ways of training each of the energy...