Sep 28, 2018
In the first ten episodes -- the "Foundations" series - we discussed the Stress Recovery Adaptation cycle, a simple yet powerful model that describes how organisms, including ourselves, adapt to stressors in their environment. It also helps us understand how we go about creating the change we want in our bodies. There...
Sep 21, 2018
Continuing from Episode 23, Dr. Steve Lawson recounts his harrowing tale of contracting cerebral malaria while on a mission in Nigeria, then falling ill a few days later in the middle of Siberia on another mission. In Part 2, Steve describes how weak and frail he had become following the sickness, and the...
Sep 14, 2018
Coach D invites Dr. Steve Lawson back on the podcast to recount his death-defying journey to Siberia and back. While on a mission to Nigeria, Dr. Lawson contracted cerebral malaria -- a particularly deadly expression of the disease -- however his symptoms did not manifest until arriving in Siberia a few days later. At...
Sep 7, 2018
Journals aren't just for recording your feelz... they are a useful training tool too. Even in today's frenzied technology age, good old pen and paper are the best tools for logging your training and developing a deeper understanding of how well your training is driving you toward your goals.
That's not to say there's...