Nov 26, 2019
Coach D and Trent explain why the Press is the most important upper body lift you'll ever do.
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Nov 15, 2019
Coach D and Trent kick off their deep dive into the compound lifts with an examination of The Squat (that's right, capitalized) and why it's the mother of all lifts. If you don't have squats in your exercise program... you don't know Squat!
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