May 11, 2018
At some point we've all desired to become more flexible and more mobile, but do we know why? In short, we really only need as much mobility as our lifestyle - and maybe our sport or recreational activities - demand. If you are a gymnast, then you will need a high degree of mobility. If your goal is simply to be generally healthy, then trying to attain the mobility of a gymnast is unnecessary, but also a waste of valuable training resources.
Drawing on his nearly three decades of PT experience, Coach D breaks down how much mobility you really need, and shows you the best way to obtain it.
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