Dec 21, 2018
Everyone's got one, and they all stink. We're not talking about opinions. We're talking about excuses. As the New Year approaches -- and along with it new resolutions and promises to change old habits -- it's easy to imagine yourself six months or a year later with exactly the body you want, performing exactly the...
Dec 14, 2018
Coach D and Coach Trent discuss how routine and habits can impact your mindset and sometimes get in the way of good training. As the saying goes, humans are creatures of habit, and that holds true for training. Whether it's a pair of lucky underwear, a rocking tune, or doing the haka before a PR deadlift, we all develop...