Feb 22, 2019
Coach D and Trent are back with Part 2 in the Strong Shoulders series discussing common injuries of the shoulder, how they occur, and what tissues are affected. Most active people have met someone -- or have experience themselves -- with a shoulder injury. They are particularly common in sports where a large degree of...
Feb 15, 2019
After lower back pain, shoulder issues might just be the most common form of injury and aches and pains experienced in the gym and on the field. When you consider the anatomy and physiology of this complex joint, it's no surprise. The shoulder is a somewhat delicate ball-and-socket joint, loosely slung by a capsule...
Feb 8, 2019
In episode #5 we discussed one of the ten general physical skills: flexibility, and it's analog mobility. Most people believe that they are not flexible enough, that they need more mobility, and the path to acquiring it lies in a gauntlet of contortionism. Or yoga. How much flexibility and mobility do we really...
Feb 1, 2019
It's an innocent question... when is strong, strong enough? For most people, the answer is never. They will never be strong enough. Because most people aren't actually training, and if they are training they are not training for strength. Those of us in the 40fit Nation aren't most people though. So back to the...