Mar 29, 2019
Coach D talks to the ladies of Fort Worth Strength & Conditioning today about their experience strength training with barbells. The ladies train in their own class on Monday, Wednesday, and Friday evenings, and they bring it every time. There is a wide range of ages, backgrounds, and experience in the class, but...
Mar 22, 2019
Doug Eidd, owner of Doug's Gym, the oldest barbell gym in America at the time of its closing in 2018, joins us today to share his perspective on health and fitness after over 60 years of experience training himself and thousands of others. In his own words, after a lifetime of training he has realized he already...
Mar 15, 2019
Coach D and Trent discuss their motivations for training and living a healthy lifestyle, as well as what draws people to the gym. Most people understandably begin their fitness journey out of a desire to look better in the mirror, to "look good naked" as Darin likes to say. This is a fine goal, and one we probably...
Mar 8, 2019
Coach D and Trent discuss what makes a coach, and how clients can apply the basics of coaching to get the most out of their experience training with a coach.
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Mar 1, 2019
Coach D and Trent wrap up their series on the shoulder joint with a discussion on interventions and exercises for treating shoulder injuries, shoulder pain, and for developing general shoulder health. Coach D outlines some basic principles for shoulder treatment: the importance of a proper diagnosis, your pain doesn't...