Jun 28, 2019
Today we welcome back Starting Strength Coach and Registered Dietitian Robert Santana! Robert joins us to talk about making the transition from weak and overweight to strong and lean. Specifically, we look at a theoretical 45-year old woman who needs to lose about 40lbs of bodyfat while increasing her strength...
Jun 21, 2019
Coach D and Coach Trent welcome runner, rock climber, wakesurfer, and physical therapist Michelle Baker, DPT to discuss her training for the Boston Marathon. Michelle PR'd her previous marathon time for by 23 minutes, ending with a race time of 3:34:51. She credits her success to a combination of regular strength...
Jun 14, 2019
Coach D and Coach Trent dive into the nuts and bolts of conditioning in today's episode. Conditioning Concepts was one of the foundational episodes at the beginning of the podcast, explaining the metabolic pathways or energy systems of the body, and how they fuel different types of activity. Today's show details the...
Jun 7, 2019
It's a busy time of year at Deaton ranch, with tons of hay waiting to be bailed, barns being built, and horses needing to be worked. Recently, while working out a small gelding in the arena, Darin got bucked and -- because he was using an unfamiliar saddle -- was unable to kick off properly to avoid getting pinned by...