Oct 29, 2019
Coach Darin Deaton and Trent Jones are kicking off a new series about the so-called "Big Lifts" -- the squat, press, and deadlift -- that comprise the majority of the exercises in any good strength program.
Why the big lifts? They are simple, hard, and effective. With just three exercises (and, for most people, the...
Oct 15, 2019
Connect with 40fit Radio
Oct 1, 2019
Coach D and Trent discuss the importance of setting good fitness goals, and allowing those goals to evolve and change over time. While all novices should focus on building a solid foundation of strength, intermediate trainees can direct their training in so many different directions, it's easy to get lost.
Some...