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What is 40fit?

40fit supports a community of athletes age 40+ with Fitness, Community and Lifestyle resources. The goal is to support performance, lifestyle and quality of life for 40 plus athletes. By combining the resources of evidenced based science, anecdotal experience, and the community, individuals are challenged to look at aging through a refreshing perspective and reach their maximum genetic potential.


The more I trained using various methods, the more I realized there was something missing.  I noticed that even though I was significantly more fit than most of my peers, my experience in training was not the same as the “younger crowd.” The higher my fitness level became, the more I realized the value of fitness and lifestyle factors that I paid less attention to in the past. This is true for almost any athlete seeking higher levels of performance and capacity. Any inexperienced athlete can make quick and sometimes astonishing gains.

40fit programming is based on my own personal experiences as an athlete, evidenced based science and the collective experiences of the community. The programming model is a conjugate of these inputs and represents an adaptive construct to support the maximum genetic potential of each individual athlete. There is no one system that can meet the needs of all individuals, and anyone who would tell you otherwise is selling something for the purposes of selling something. The programming in the training model will constantly change and be a work in progress. We will not follow fads or training techniques just because someone else recommends them or they have become sexy. The foundation of any training should be based on what works, not what sells. I know that puts us at a significant disadvantage to spread the word, but I hope that the results of those who engage in our training will be evidence enough.

May 18, 2018

Coach D and Trent lay out the basics of nutrition for the 40fit athlete. It's easy (and tempting) to overcomplicate the subject, but fundamentally nutrition is about providing the fuel we need for our bodies to grow and function as we want. Our diet, the things we eat every day, should follow our physical goals. If your goal is to get stronger and you are underweight, you need to gain weight (muscle) and strength train. Simple.


Except we often get distracted by things that don't matter. It's common in western culture to be concerned with the number on the scale. When we talk about diet we say things like "I want to lose weight." What do we mean exactly? Weight is a vague term. Often what we really mean is that we want to lose body fat and look better, which involves gaining more muscle mass. What if we lost body fat, our waist measurement went down, but we gained muscle, and the number on the scale went up? Is that not a desirable outcome? The important point here is that the number on the scale is arbitrary, and simply losing or gaining weight is not a very specific goal.



40fit Pearls

  1. Diet is dependent on goals
  2. Gaining/losing “weight” is too vague. We typically want to gain muscle and lean mass and lose body fat (recomposition).
  3. Compliance is key. Plans and macro budgets don’t matter if we don’t consistently hit our targets.
  4. When we gain weight, we gain lean mass (muscle, bone, other), and adipose tissue. When we lose weight, we lose muscle and fat. Strength training skews the ratio toward gaining more muscle and less BF, or toward maintaining muscle while losing BF. But you can’t have both at the same time.
  5. You can’t exercise off a bad diet. 
  6. Protein drives the diet, and strength training drives body composition. A more muscular body burns more calories at rest.
  7. The weight on the scale doesn't matter. The amount of muscle you have matters.