May 8, 2020
Coach Darin and Trent discuss how to adjust your program after a prolonged layoff. As the world begins to open up from quarantine, many people will be able to go to the gym for the first time in several weeks. Detraining is an inevitable result of such a long layoff, however, so care must be taken when returning to the gym to avoid extreme soreness, injury, or overtraining.
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