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What is 40fit?

40fit supports a community of athletes age 40+ with Fitness, Community and Lifestyle resources. The goal is to support performance, lifestyle and quality of life for 40 plus athletes. By combining the resources of evidenced based science, anecdotal experience, and the community, individuals are challenged to look at aging through a refreshing perspective and reach their maximum genetic potential.


The more I trained using various methods, the more I realized there was something missing.  I noticed that even though I was significantly more fit than most of my peers, my experience in training was not the same as the “younger crowd.” The higher my fitness level became, the more I realized the value of fitness and lifestyle factors that I paid less attention to in the past. This is true for almost any athlete seeking higher levels of performance and capacity. Any inexperienced athlete can make quick and sometimes astonishing gains.

40fit programming is based on my own personal experiences as an athlete, evidenced based science and the collective experiences of the community. The programming model is a conjugate of these inputs and represents an adaptive construct to support the maximum genetic potential of each individual athlete. There is no one system that can meet the needs of all individuals, and anyone who would tell you otherwise is selling something for the purposes of selling something. The programming in the training model will constantly change and be a work in progress. We will not follow fads or training techniques just because someone else recommends them or they have become sexy. The foundation of any training should be based on what works, not what sells. I know that puts us at a significant disadvantage to spread the word, but I hope that the results of those who engage in our training will be evidence enough.

Oct 26, 2018

In Part 2 of the back pain miniseries, Coach D and Trent discuss the science of pain. The traditional pain model describes pain as pain messages (nociception) delivered to the brain as a noxious stimulus in response to tissue damage. While this model works well to describe acute pain, such as smashing your fingers in...

Oct 19, 2018

In Part 1 of a new miniseries on lower back pain, Coach D and Trent dive into the causes, treatment, and prevention of back pain, the most common form of pain reported by patients and trainees. First, however, they lay down the foundation for understanding back pain: the anatomy and function of the spine and the...

Oct 12, 2018

There's a saying that goes "I'll sleep when I'm dead." Well if you don't sleep, you might be dead sooner than you like! We all know intuitively that sleep is very important, and this intuition has been reinforced by the volumes of data coming out of the science community emphasizing the importance of good quantity...

Oct 5, 2018

Last week Coach D discussed the signs and symptoms of overtraining. Today he talks about strategies for preventing overtraining and treating it when it does happen.


  1. Nutrition - this is one area that blocks the progress of many novice trainees. Your eating habits need to support your training. First and foremost, make...