Nov 30, 2018
Trent and Coach D return for round 4 of the series on lower back pain, wrapping up the topic with a meaty discussion about exercise for treating chronic low back pain as well as acute pain from injury.
As mentioned in previous episodes, it's very important to first get an accurate diagnosis to understand what you're...
Nov 16, 2018
Coach D discusses a recent experience observing the "coaches" at a highly regarded (and premium priced) gym while training on the road. These coaches, while well-intentioned, often serve as little more than rep-counters and, essentially, babysitters for their clients, in the absence of a clear, logical training...
Nov 9, 2018
Coach D and Trent are back on the topic of back pain, this time tackling the treatment* of back pain. As discussed in previous episodes, many people experiencing back pain lack both strength in their back musculature and proper control over the motor patterns the back was designed to move through. Back pain can lead...
Nov 2, 2018
Competition is deeply woven into the fabric of our world. It drives the animal and plant kingdoms; it is the very beating heart of Nature. Removed as we are from physical competition in the modern world -- our survival needs long ago taken care of by industrialization -- it's easy to become disconnected from...