May 31, 2019
Last week we discussed the importance of work -- especially physical work -- and it's impact on the mind and body. This week is a 180; we're talking about rest. Now, when we discuss training we often talk about recovery in terms of food and sleep. Sleep is a crucial part of rest, indeed, but it's not the whole picture....
May 10, 2019
Coach D discusses his departure from CrossFit and the reason he sold his CrossFit gyms to eventually open a Starting Strength affiliate gym. Coach D and Coach Trent also examine the philosophical and practical differences between the two training methods.
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May 3, 2019
Dr. David Puder, a psychiatrist and fellow barbell enthusiast, joins Coach D and Trent today to talk about the research connecting strength training to better sensorium (cognitive function) and reduced cognitive decline in older populations.
Dr. Puder runs an excellent podcast on psychiatry, psychotherapy, and mental...