Jul 19, 2019
Today our good friend JoJo Brinton -- a crossfitter and strength athlete -- joins Trent and Coach D to talk about her fitness journey from YMCA aerobics to Crossfit to barbell training. In her late 40's, JoJo is a model of healthy aging -- strong, lean, and cardiovascularly fit for just about anything. However her...
Jul 12, 2019
Today Coach D's good friend Cliff Canipe joins the podcast to discuss the importance of strength and pursuing voluntary hardship for developing character and leadership. Cliff is an international minister based out of South Africa. He travels throughout the continent working with local church leaders to develop...
Jul 6, 2019
In Part 2 of our discussion with Starting Strength Coach, Registered Dietitian, and nutrition expert Robert Santana, we learn how to set appropriate macronutrients for weight loss, and what to expect during the weight loss process for a novice lifter.
You can follow Robert on Instagram @the_robert_santana where he...