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What is 40fit?

40fit supports a community of athletes age 40+ with Fitness, Community and Lifestyle resources. The goal is to support performance, lifestyle and quality of life for 40 plus athletes. By combining the resources of evidenced based science, anecdotal experience, and the community, individuals are challenged to look at aging through a refreshing perspective and reach their maximum genetic potential.


The more I trained using various methods, the more I realized there was something missing.  I noticed that even though I was significantly more fit than most of my peers, my experience in training was not the same as the “younger crowd.” The higher my fitness level became, the more I realized the value of fitness and lifestyle factors that I paid less attention to in the past. This is true for almost any athlete seeking higher levels of performance and capacity. Any inexperienced athlete can make quick and sometimes astonishing gains.

40fit programming is based on my own personal experiences as an athlete, evidenced based science and the collective experiences of the community. The programming model is a conjugate of these inputs and represents an adaptive construct to support the maximum genetic potential of each individual athlete. There is no one system that can meet the needs of all individuals, and anyone who would tell you otherwise is selling something for the purposes of selling something. The programming in the training model will constantly change and be a work in progress. We will not follow fads or training techniques just because someone else recommends them or they have become sexy. The foundation of any training should be based on what works, not what sells. I know that puts us at a significant disadvantage to spread the word, but I hope that the results of those who engage in our training will be evidence enough.

Apr 24, 2020

Coach D and Trent have extolled the virtues of lifting barbells for years now. Yet some Masters lifters shy away from lifting heavy in fear that they might hurt themselves, or that it's too tough on their joints. Lifting heavy is not only the best way to build strength, it's essential for building and maintaining...

Apr 17, 2020

The fitness world is awash in gurus peddling "the last word" in fitness and health. Even reasonable trainees following time-tested programs can get tunnel vision and fail to address other aspects of their health and fitness. At 40fit, Coach D and Trent believe in a well-balanced approach to fitness driven by the...

Apr 10, 2020

Many of those in the 40fit Nation are in week three (or longer) of city or statewide lockdowns, and dire headlines continue to dominate the media outlets. So Coach D and Trent are sharing today some ways they are staying positive and productive in the midst of the madness.


  1. Be purposeful with your media...

Apr 3, 2020

The COVID-19 pandemic has gotten many people thinking about their immune system, and how well equipped their body is for fighting pathogens. The body's immune system, of course, is the complex integration of multiple body systems (circulatory, lymphatic, integumentary, etc.) which collectively fight and protect against...