Apr 24, 2020
Coach D and Trent have extolled the virtues of lifting barbells for years now. Yet some Masters lifters shy away from lifting heavy in fear that they might hurt themselves, or that it's too tough on their joints. Lifting heavy is not only the best way to build strength, it's essential for building and maintaining...
Apr 17, 2020
The fitness world is awash in gurus peddling "the last word" in fitness and health. Even reasonable trainees following time-tested programs can get tunnel vision and fail to address other aspects of their health and fitness. At 40fit, Coach D and Trent believe in a well-balanced approach to fitness driven by the...
Apr 10, 2020
Many of those in the 40fit Nation are in week three (or longer) of city or statewide lockdowns, and dire headlines continue to dominate the media outlets. So Coach D and Trent are sharing today some ways they are staying positive and productive in the midst of the madness.
Apr 3, 2020
The COVID-19 pandemic has gotten many people thinking about their immune system, and how well equipped their body is for fighting pathogens. The body's immune system, of course, is the complex integration of multiple body systems (circulatory, lymphatic, integumentary, etc.) which collectively fight and protect against...