Jun 26, 2020
Coach D and Coach Trent discuss how they modify the barbell lifts and the novice linear progression for trainees with weak, injured, or tight shoulders. As always, they stick by the basic principle of making the lifter adapt to the model and the process, not adapting the process to fit the lifter. Often, simply...
Jun 19, 2020
Professional hunter, videographer, and host of the show Blue Collar Adventures, Jay Presti, returns to the show to share the progress he's made barbell training during his novice linear progression. After just 12 weeks of training, Jay has increased each of his lifts by more than double, he's dropped his body...
Jun 12, 2020
Coach D and Trent reflect on the recent quarantine and how it has impacted their thinking about health and fitness.
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