Aug 21, 2020
In another 40fit athlete profile, Fort Worth Strength member Brad Lamar joins the show to talk about his amazing journey of losing 50lbs and nearly 10in off his waist while getting stronger and leaner than he's ever been.
Brad is a 49-year old IT professional in the healthcare industry who began training with a...
Aug 14, 2020
Today a member of Fort Worth Strength & Conditioning joins the show to discuss his journey going from overweight and diabetic to fit and strong with well-managed blood sugar.
Clif Hadley is a 61-year old IT professional with no prior athletic background (well, not since high school at least!) and no background with...
Aug 1, 2020
Back pain may be the most common type of pain humans experience, but knee pain is a close second. What do you do if you have painful knees, but still need to train? Coach D and Trent discuss the anatomy of the knee, the various causes of knee pain, and tips for training through knee pain.
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