Sep 18, 2020
Want to change your body, change your health, change the way you eat and train? It all starts with the habits you cultivate, and your daily routine. Many folks start a fitness program because they have been driven to change. Something has pushed them over the edge -- the way they look, the way they feel, a negative...
Sep 11, 2020
Consistency is the key to progress in fitness and nutrition, and that often means doing the same thing workout to workout (ensuring you have a logical progression built into your training program) for long periods of time. Fitness is a marathon, not a sprint, after all. But sometimes the slow, steady nature of...
Sep 1, 2020
Coach D delivers an overview of total joint replacements, their effectiveness, their limitations, and the considerations for training before and after surgery.
Modern medicine has developed artificial joints which can replace damaged or worn out joints in the human body, often with great results. As new materials have...