Sep 4, 2021
After a several month hiatus, Darin and Trent are back with 40fit Radio!
Mar 30, 2021
Coach Darin has said it before, humans like to "complicate to validate." The bigger, faster, more complex, more "science-y," the better! Right? Likewise, the idea that fitness is an intense, all-in pursuit pervades media and popular training programs. Frankly, it's exhausting!
Health and fitness doesn't come easy, and...
Mar 7, 2021
Darin, Trent, and Charity convene for another coaches corner, this time offering some strategies for lowering systemic stress while programming for the intermediate lifter.
The intermediate lifter with some training history on her belt -- we sometimes refer to these lifters as "middle intermediates" -- has a problem...
Feb 5, 2021
Coach D, Trent, and Charity discuss the tendency of strength coaches and athletes to get hung up chasing PR's on the bar, and missing the forest for the trees -- that is, the greater PR's in life such as raising good families, growing mentally, emotionally, and spiritually.
You can find Charity on Instagram at: