Aug 31, 2018
In the final installment of the Looking Good, Feeling Good miniseries, Coach D lays his case for training as the lynchpin of fitness, looks, and health. As we've made the case for many times, barbell training is the most efficient and complete method of training for achieving muscle mass, losing fat, and...
Aug 24, 2018
In the second installment of the Looking Good, Feeling Good miniseries, Coach D takes a deep dive into diet and nutrition for better composition. We covered the basics of nutrition in broad strokes on Episode #6; today we dive deeper into what a diet should look like for achieving good body composition and...
Aug 17, 2018
In the first part of a new miniseries on not just feeling good, but looking good, Coach D walks you through how to understand and improve your metabolism for better body composition.
Metabolism is the total energy usage of your body and all its activities, which can be broken down into three broad categories:
Aug 12, 2018
If you've spent 5 minutes in a typical globo-gym like LA Fitness, 24 Hour Fitness, etc., then you've seen it. Personal trainers guiding their clients through a series of single-joint exercises (tricep pull-downs, curls, calf raises), abdominal exercises, and other isolation exercises. Endless rows of people...
Aug 3, 2018
Coach D interviews his father-in-law Lon Wimberly, a decorated veteran, outdoorsman, and an overall rugged and vigorous man who embodies the 40fit lifestyle. Lon was a pilot in the Vietnam War, earning a bronze air medal and 18 oak clusters for his missions.
Despite living a very active lifestyle his whole life, in...