Apr 26, 2019
We've all heard them all before, so often that they stick with us even today. Fix your posture! Shoulders back! Stand up straight! Stern motherly commands reminding us of our postural deficiencies and exhorting us to repair them. This assumes poor posture is a choice, however, and that posture can be changed. Coach D...
Apr 19, 2019
As we discussed in Episode #14, life occasionally decides to deload you. It happens in a variety of ways: schedule changes, crazy workloads, moving, or perhaps an injury. Some of these road blocks are just that -- temporary setbacks in training -- and we do our best to train through them, albeit at a slower pace. Other...
Apr 12, 2019
Fifty episodes in the BOOKS!! Thanks for sticking with us so far, sharing your challenges and successes with us, and walking this fitness journey with us. Today Coach D and Coach Trent have a little pep talk about training through adversity. It's a word that coaches throw around a lot, and it's kinda vague....
Apr 5, 2019
Coach Darin and Trent talk about time wasters in the gym, and why (how) you should stop doing them! Everyone is "busy" these days, but we know some very busy people that still make time to train 3 days a week. The key is being intentional with your training, and avoiding some common time sinks. Workouts do not have to...