Oct 25, 2020
What if you just don't like exercise? What if you have trouble sticking with anything physically hard? How do overcome these hurdles? Not everyone falls in love with training, and that's OK. You can still enjoy the health and physique benefits of training! Strength coach and accomplished Master's lifter Charity...
Oct 18, 2020
Coach D and Coach Trent discuss the importance of training with a long-term mindset and an eye on sustainability -- training smart now so you that you can keep training for years!
Trent analogizes fitness with cars. If you let a car sit for months, or years, then it starts to deteriorate. A car must run regularly to...
Oct 9, 2020
In Part 2 of our interview with Dr. Clearfield, he explains how he "helps the body heal itself" using treatments such as proliferative therapy, joint manipulation, platelet-rich plasma injections, and traditional physical therapy and exercise. Dr. Clearfield also discusses his process for analyzing and diagnosing a new...
Oct 2, 2020
As we've said many times, training for strength improves tissue quality, flexibility, and joint health, especially for Masters lifters who have accumulated some bumps and bruises along the road of life. However, some Masters trainees find that even after they have acquired a solid baseline level of strength, they...