May 29, 2020
Following Ep. 94's discussion on sets and reps, Coach D and Coach Trent discuss some of the programming changes they make for female trainees during the novice progression and throughout the advanced novice phase.
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May 23, 2020
Coach D and Trent discuss the rationale behind the novice linear progression's use of 3 sets of 5 for the squat, press, and bench, and 1 set of 5 for the deadlift. They also discuss how and why these rep ranges can be altered as a trainee reaches the end of the novice phase and transitions through the advanced novice...
May 15, 2020
Where do you draw the line between safety and logic? In today’s episode we discuss the three great “untruths” that pervade American culture.
The Coddling of the American Mind by Greg Lukianoff and...
May 8, 2020
Coach Darin and Trent discuss how to adjust your program after a prolonged layoff. As the world begins to open up from quarantine, many people will be able to go to the gym for the first time in several weeks. Detraining is an inevitable result of such a long layoff, however, so care must be taken when returning to the...