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What is 40fit?

40fit supports a community of athletes age 40+ with Fitness, Community and Lifestyle resources. The goal is to support performance, lifestyle and quality of life for 40 plus athletes. By combining the resources of evidenced based science, anecdotal experience, and the community, individuals are challenged to look at aging through a refreshing perspective and reach their maximum genetic potential.


The more I trained using various methods, the more I realized there was something missing.  I noticed that even though I was significantly more fit than most of my peers, my experience in training was not the same as the “younger crowd.” The higher my fitness level became, the more I realized the value of fitness and lifestyle factors that I paid less attention to in the past. This is true for almost any athlete seeking higher levels of performance and capacity. Any inexperienced athlete can make quick and sometimes astonishing gains.

40fit programming is based on my own personal experiences as an athlete, evidenced based science and the collective experiences of the community. The programming model is a conjugate of these inputs and represents an adaptive construct to support the maximum genetic potential of each individual athlete. There is no one system that can meet the needs of all individuals, and anyone who would tell you otherwise is selling something for the purposes of selling something. The programming in the training model will constantly change and be a work in progress. We will not follow fads or training techniques just because someone else recommends them or they have become sexy. The foundation of any training should be based on what works, not what sells. I know that puts us at a significant disadvantage to spread the word, but I hope that the results of those who engage in our training will be evidence enough.

Mar 27, 2020

Coach D and Trent talk with hunter, marksman, and former professional cowboy Jay Presti about beginning strength training to stay strong and healthy for his high country hunts around the world. Jay and his partner Crystal operate Blue Collar Adventures, a television show on the Pursuit Channel that showcases their exotic hunts.


Jay frequently hunts in remote locations with difficult terrain and high elevations. In addition to hunting gear, he carries cameras, batteries, and the other equipment needed to film his show -- all of which adds up to a heavy pack! Clearly, developing a higher strength base would make the logistics of navigating his hunts much easier.


So, Darin and Trent will be coaching Jay to lift barbells and get stronger over the next three months in preparation for Jay's 2020 hunting season. We'll be documenting the process, so stay tuned for a follow up episode in a few months!


In the meantime, you can find Jay at:


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