Jan 17, 2020
There's so much to talk about when it comes to health and fitness, but we don't want to just spout off anything. We want to hear from YOU. What do you want to hear in 2020? What topics do you want us cover, what are you curious about?
Jan 3, 2020
Happy New Year folks!
We LOVE the big compound lifts, but sometimes you need a little more in your training. Or maybe you need a little extra recovery between heavy bouts of training. In both scenarios, accessory lifts can be used to fill the gaps, increasing the volume of work you're performing each training cycle...
Dec 13, 2019
Coach D and Trent wrap up their discussion of the compound lifts with the Bench Press -- sometimes included in the Big Four compound lifts, although we consider it more of an optional Big Lift. To be sure, the bench press is an important upper body lift, and everyone who can do it should do it! The bench does come with...
Dec 3, 2019
From the beginning, man has had a need (and a strange desire) to pick stuff up and put it back down again. It shouldn't be a surprise then that the deadlift is one of the Big 3 compound lifts that should make up any good training program.
Despite the growing popularity of Crossfit, strongman, and powerlifting in...