Apr 27, 2018
Following last week's discussion about the importance of strength as the foundation of the 10 General Physical Skills, Coach Darin and Trent walk through the basics of how to train for strength, including:
Apr 20, 2018
Dr. Darin and Trent dive into the first of the Foundations series of episodes with an exploration of the 10 General Physical Skills, which are in no particular order:
In this episode Coach D explains why strength is the basis...