Feb 29, 2020
Coach D discusses four elements of fat loss that he considers when helping trainees lose body fat.
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Feb 21, 2020
Today we welcome Willie Villareal back to the podcast and join him for a deep dive into testosterone, normal levels we should look for, the pros and cons of TRT, and how training, nutrition, and lifestyle habits drive our hormone and testosterone levels.
You can find Dr. Villareal at his practice in Conroe,...
Feb 14, 2020
You asked for equipment talk... so today we're talking equipment. Everything you need for barbell training, basic conditioning, and more!
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Feb 7, 2020
Conditioning is not a magic bullet. It's just a tool. And like all tools. it works best when used for the right purpose. Nevertheless, we receive a lot of questions about conditioning, and have noticed some persistent myths and misunderstandings about it. Today Coach D and Trent put on their mythbuster hats and...